Free Digital Playground Wallpaper

Eve

After an agreement faster in the evening with Giardo Ale and decided to meet this morning at 9.45 for the last race of 2010 in the company this morning ... and here is working like a Swiss watch me coming from the version Giardo spring with k-way closed with safety pins, pirate pants, socks and no cap on her ghost ... after almost 100 meters, he realized that maybe it was a bit freschino!
I obviously well covered as you can see almost robbery ... go to the house of Ale that meanwhile has come out to our same time to get half way and here we are just after 1 km, although he is more open to me at least at the bottom with socks and shorts type holiday resort Read more ...

obviously have the physical difference of myself ... we stopped in a dirt road with slabs of ice (it's sunny but the temperature is below freezing) and took these two photos with your mobile phone to capture the day ... because I happen very often can run with them.
continue our ride through the vineyards on the hills of Mezzomerico, with the frozen mud under my feet I would say a strange feeling, talking and joking about how much it will end this evening that will bring us in 2011 and this of course we remember all three of which will be the year of the first marathon for both of them in New York City where he of course I'll come back with such a great desire to do it again.
45 minutes after we finish our run of San Silvestro, a quick chat, an appointment for a drink and go home to shower ... Happy New Year to all friends runner!

Free Digital Playground Wallpaper

Eve

After an agreement faster in the evening with Giardo Ale and decided to meet this morning at 9.45 for the last race of 2010 in the company this morning ... and here is working like a Swiss watch me coming from the version Giardo spring with k-way closed with safety pins, pirate pants, socks and no cap on her ghost ... after almost 100 meters, he realized that maybe it was a bit freschino!
I obviously well covered as you can see almost robbery ... go to the house of Ale that meanwhile has come out to our same time to get half way and here we are just after 1 km, although he is more open to me at least at the bottom with socks and shorts type holiday resort Read more ...

obviously have the physical difference of myself ... we stopped in a dirt road with slabs of ice (it's sunny but the temperature is below freezing) and took these two photos with your mobile phone to capture the day ... because I happen very often can run with them.
continue our ride through the vineyards on the hills of Mezzomerico, with the frozen mud under my feet I would say a strange feeling, talking and joking about how much it will end this evening that will bring us in 2011 and this of course we remember all three of which will be the year of the first marathon for both of them in New York City where he of course I'll come back with such a great desire to do it again.
45 minutes after we finish our run of San Silvestro, a quick chat, an appointment for a drink and go home to shower ... Happy New Year to all friends runner!

Where Can You Buy Leather Shoelaces?

Week 51

On completion of the penultimate week of 2010 with 4 outputs pleasant, two on the same route on a dirt road but the first snow, then a medium in the company of Furio, mixed asphalt and dirt roads full of puddles water and then up and down on a hilly course muddy .... the peculiar thing is that I have not ever run more than 16 km, after the marathon I left by the long, will begin this week to reach the 30km of trails in the Santa Cristina on February 6 a bit more prepared, I have no warlike intentions, but I want to do it well enjoying the journey.
I'm running without going through a table but I try to alternate the type of training including: change of pace

-on-upgrade path of 1500 m ascent and descent to be repeated several times

medium-to long hill
-ride or slowly regenerating

I am very well because I enjoy it and I can keep the leg tonic, of course I lost the great shape this fall but it's all normal, I entered in the "door" but I'm better than a year ago, I run more easily and keeps getting better ... it gives me even more incentives to train.
I just passed the 2500 km course in 2010, something unthinkable for me when it starts to fall in love with the sport in 2006 but where did it for two years only during periods of rest from the football league.
Before I had only a pair of shoes, now I use four different categories (A1, A2, A3 and A5), A2 and A3 of course the most used, not to mention those who came to their limits of use that I threw and them are under the stairs that you never know ... In the next post I will
A summary of my jogging 2010.

Where Can You Buy Leather Shoelaces?

Week 51

On completion of the penultimate week of 2010 with 4 outputs pleasant, two on the same route on a dirt road but the first snow, then a medium in the company of Furio, mixed asphalt and dirt roads full of puddles water and then up and down on a hilly course muddy .... the peculiar thing is that I have not ever run more than 16 km, after the marathon I left by the long, will begin this week to reach the 30km of trails in the Santa Cristina on February 6 a bit more prepared, I have no warlike intentions, but I want to do it well enjoying the journey.
I'm running without going through a table but I try to alternate the type of training including: change of pace

-on-upgrade path of 1500 m ascent and descent to be repeated several times

medium-to long hill
-ride or slowly regenerating

I am very well because I enjoy it and I can keep the leg tonic, of course I lost the great shape this fall but it's all normal, I entered in the "door" but I'm better than a year ago, I run more easily and keeps getting better ... it gives me even more incentives to train.
I just passed the 2500 km course in 2010, something unthinkable for me when it starts to fall in love with the sport in 2006 but where did it for two years only during periods of rest from the football league.
Before I had only a pair of shoes, now I use four different categories (A1, A2, A3 and A5), A2 and A3 of course the most used, not to mention those who came to their limits of use that I threw and them are under the stairs that you never know ... In the next post I will
A summary of my jogging 2010.

Reverse Update For Sims 3

few rides but good!

I'm running now and then plus or minus 3 times a week, always exit the court, I think I downloaded the good physical and mental fatigue after marathon and I'm ready to start in 2011 with new resolutions .. . but these days having fun and I would strengthen this hill (opposite) made Monday at noon, taking advantage of the free day because I worked Sunday, it is a dimostrazione.Sono went running in the valley of Ticino, where you can find different paths with gradients not excessive but are still so very good to train your legs.

I put the foot my new Saucony Jazz 13 TR model A3 copy of the famous trail, but then with more grip and a more durable uppers, weighs only 10 grams more then 318gr and I must say up front that I was fine .... just in asphalt roads I have heard that the sole is the hardest thing is perfect on dirt instead.
I think I'll use for training off-road this winter and probably the 30km of trails in the Santa Cristina February 6 where I hope to get a bit more ready than they are now.
In fact during this exercise I found my usual problem that when I dress a bit more to not be cold, since the temperatures of these days, I am then during the race to have more hot and I had to climb the pulse ... but now the main thing is be careful not to get sick sooner or later it will happen though ...
In the coming days will see the friend Furio and we'll talk a little bit of training future in view of the trail of 30km of February, because he is making it interesting in its area where the course was very hilly, which I did not, but something I do like these too ... of course you will chat in front of a good bottle of wine.

Reverse Update For Sims 3

few rides but good!

I'm running now and then plus or minus 3 times a week, always exit the court, I think I downloaded the good physical and mental fatigue after marathon and I'm ready to start in 2011 with new resolutions .. . but these days having fun and I would strengthen this hill (opposite) made Monday at noon, taking advantage of the free day because I worked Sunday, it is a dimostrazione.Sono went running in the valley of Ticino, where you can find different paths with gradients not excessive but are still so very good to train your legs.

I put the foot my new Saucony Jazz 13 TR model A3 copy of the famous trail, but then with more grip and a more durable uppers, weighs only 10 grams more then 318gr and I must say up front that I was fine .... just in asphalt roads I have heard that the sole is the hardest thing is perfect on dirt instead.
I think I'll use for training off-road this winter and probably the 30km of trails in the Santa Cristina February 6 where I hope to get a bit more ready than they are now.
In fact during this exercise I found my usual problem that when I dress a bit more to not be cold, since the temperatures of these days, I am then during the race to have more hot and I had to climb the pulse ... but now the main thing is be careful not to get sick sooner or later it will happen though ...
In the coming days will see the friend Furio and we'll talk a little bit of training future in view of the trail of 30km of February, because he is making it interesting in its area where the course was very hilly, which I did not, but something I do like these too ... of course you will chat in front of a good bottle of wine.

A Stomach Flu Still Feel Nausea

I was gone!

After the marathon I dropped a bit with running, or rather I go out every so often to make out of a maximum of Oretta different path and intensity, the truth is I returned also to train with my ex-team football and apart from the shoes a bit narrow at the tip ... (I grew up on the foot running !)... I have not had particular problems in the joints, I would like to continue these winter months to do both without stressing though.
Tomorrow or the next day to buy shoes for trail running through the woods in a little valley of Ticino, which is near my house, the intention is to make improvement on this type of land and a few races around February / March, in fact I have already entered the paths of S. Cristina February 6 30km run in the woods ... I will do it for fun as there will also be my friend on the Mount (Furio) and certainly friends and other bloggers!
Meanwhile, today at lunch I made repeated lengthy uphill type circuit with a lap of 1400m repeated 5 times and then progressing to return 2km away. This
work today:

The feelings were good, my legs were going on well, I think I did the rest wisely and are ready to go but for now I will take a period of maintenance and enhancement . For 2011
me so many things running through my head, some will be the only marathon in New York in November, but in the spring of the half and then I will definitely have in mind a particular race a bit exaggerated to me and always in the company of my friend but I do not want anticipate seeing right now is just an idea.
Good racing to all.

A Stomach Flu Still Feel Nausea

I was gone!

After the marathon I dropped a bit with running, or rather I go out every so often to make out of a maximum of Oretta different path and intensity, the truth is I returned also to train with my ex-team football and apart from the shoes a bit narrow at the tip ... (I grew up on the foot running !)... I have not had particular problems in the joints, I would like to continue these winter months to do both without stressing though.
Tomorrow or the next day to buy shoes for trail running through the woods in a little valley of Ticino, which is near my house, the intention is to make improvement on this type of land and a few races around February / March, in fact I have already entered the paths of S. Cristina February 6 30km run in the woods ... I will do it for fun as there will also be my friend on the Mount (Furio) and certainly friends and other bloggers!
Meanwhile, today at lunch I made repeated lengthy uphill type circuit with a lap of 1400m repeated 5 times and then progressing to return 2km away. This
work today:

The feelings were good, my legs were going on well, I think I did the rest wisely and are ready to go but for now I will take a period of maintenance and enhancement . For 2011
me so many things running through my head, some will be the only marathon in New York in November, but in the spring of the half and then I will definitely have in mind a particular race a bit exaggerated to me and always in the company of my friend but I do not want anticipate seeing right now is just an idea.
Good racing to all.