A Stomach Flu Still Feel Nausea

I was gone!

After the marathon I dropped a bit with running, or rather I go out every so often to make out of a maximum of Oretta different path and intensity, the truth is I returned also to train with my ex-team football and apart from the shoes a bit narrow at the tip ... (I grew up on the foot running !)... I have not had particular problems in the joints, I would like to continue these winter months to do both without stressing though.
Tomorrow or the next day to buy shoes for trail running through the woods in a little valley of Ticino, which is near my house, the intention is to make improvement on this type of land and a few races around February / March, in fact I have already entered the paths of S. Cristina February 6 30km run in the woods ... I will do it for fun as there will also be my friend on the Mount (Furio) and certainly friends and other bloggers!
Meanwhile, today at lunch I made repeated lengthy uphill type circuit with a lap of 1400m repeated 5 times and then progressing to return 2km away. This
work today:

The feelings were good, my legs were going on well, I think I did the rest wisely and are ready to go but for now I will take a period of maintenance and enhancement . For 2011
me so many things running through my head, some will be the only marathon in New York in November, but in the spring of the half and then I will definitely have in mind a particular race a bit exaggerated to me and always in the company of my friend but I do not want anticipate seeing right now is just an idea.
Good racing to all.