few rides but good! I'm running now and then plus or minus 3 times a week, always exit the court, I think I downloaded the good physical and mental fatigue after marathon and I'm ready to start in 2011 with new resolutions .. . but these days having fun and I would strengthen this hill (opposite) made Monday at noon, taking advantage of the free day because I worked Sunday, it is a dimostrazione.Sono went running in the valley of Ticino, where you can find different paths with gradients not excessive but are still so very good to train your legs.
I put the foot my new Saucony Jazz 13 TR model A3 copy of the famous trail, but then with more grip and a more durable uppers, weighs only 10 grams more then 318gr and I must say up front that I was fine .... just in asphalt roads I have heard that the sole is the hardest thing is perfect on dirt instead.
I think I'll use for training off-road this winter and probably the 30km of trails in the Santa Cristina February 6 where I hope to get a bit more ready than they are now.
In fact during this exercise I found my usual problem that when I dress a bit more to not be cold, since the temperatures of these days, I am then during the race to have more hot and I had to climb the pulse ... but now the main thing is be careful not to get sick sooner or later it will happen though ...
In the coming days will see the friend Furio and we'll talk a little bit of training future in view of the trail of 30km of February, because he is making it interesting in its area where the course was very hilly, which I did not, but something I do like these too ... of course you will chat in front of a good bottle of wine.
0 comments:
Post a Comment