Free Extreme Zoophelia

few days in Santa Cristina

again this week and then I will run my first race of 2011 and for the first time will not be on the road in the woods ... but in Santa Cristina a few miles from my house, there will be three of the Team Run to participate, and Teo Sonz will make the short (17km) while I show its skills on the 30 km.
In this winter, unlike the year before I was able to run more miles and more than once, making expansion on routes up and dirt, fortunately I did not have ailments that plagued me in December 2009 that could then run always good, now the plans for this in 2011 are still in the decision-making, the only certainty the New York Marathon in November, but in the short term I will keep the middle of Lake Maggiore March 6 (already enrolled), perhaps before another half a after the end of February and in late March and now the temptation to run the Milan City Marathon on April 10 for charity along with Ste ..
Returning to the present, for Sunday I feel ready physically but I still have doubts about what kind of tactics to take to not run out of energy before the end ... I would start with Furio but I know it would be to pull the neck ... it is also true that I have special interests classification so I can try ... at least I will not be alone ... until resist ...
This is my hill last Saturday where I did not try to overdo it with the miles and the slopes but I used as a path that will ultimately very similar to that of Santa Cristina ... I tried to run with shoes A2 (adidas boston) but in a stretch where there was mud thin I planted a flight that happened to me since I was young ... of course getting up in fixed quickly, while continuing to run but laughing for 10 minutes ... in the case with most dry land instead of the feeling to go away quicker ... it was clear, however, Sunday will decide what to wear.
One thing is certain, I will meet many friends bloggers (Furio, Patty, Pimp, Ste .. and others) with which to do so much laughter before and after the race with a good meal for the group ... what can you do this is nice run.