Very long way to try ... Trails of Santa Cristina flashing in his head the idea of \u200b\u200bparticipating in the Milano City Marathon next April 10 I watched a bit of my training without first two marathons in London and Cannes in 2010 and made just two months before I had run in both cases the very long by 30 km ... so since I recovered well from the small injury sartorius muscle, after running the week of the race slow and quality work with recovery fatiguing 4x3000m Rm RM-10, "I decided after this weekend for me working at home Monday to take advantage of running a 30 km more or less the same terms offered in the past and it came out of this.
I must say that as a final average rate is very good (with an MRI of 4'10 "/ km + 10" that I should take) but the feelings were not the greatest after the 22 km mark a sign that the race hill 30km Santa Cristina has not been well disposed of by my legs ... it beats you got up suddenly and this, however, due to the fact that to maintain that pace I had to push harder in two weeks ... now I'll make another from km 32/34 and see the results then I will decide whether to go to race in Milan. Hello guys
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