Free Digital Playground Wallpaper

Eve

After an agreement faster in the evening with Giardo Ale and decided to meet this morning at 9.45 for the last race of 2010 in the company this morning ... and here is working like a Swiss watch me coming from the version Giardo spring with k-way closed with safety pins, pirate pants, socks and no cap on her ghost ... after almost 100 meters, he realized that maybe it was a bit freschino!
I obviously well covered as you can see almost robbery ... go to the house of Ale that meanwhile has come out to our same time to get half way and here we are just after 1 km, although he is more open to me at least at the bottom with socks and shorts type holiday resort Read more ...

obviously have the physical difference of myself ... we stopped in a dirt road with slabs of ice (it's sunny but the temperature is below freezing) and took these two photos with your mobile phone to capture the day ... because I happen very often can run with them.
continue our ride through the vineyards on the hills of Mezzomerico, with the frozen mud under my feet I would say a strange feeling, talking and joking about how much it will end this evening that will bring us in 2011 and this of course we remember all three of which will be the year of the first marathon for both of them in New York City where he of course I'll come back with such a great desire to do it again.
45 minutes after we finish our run of San Silvestro, a quick chat, an appointment for a drink and go home to shower ... Happy New Year to all friends runner!

Free Digital Playground Wallpaper

Eve

After an agreement faster in the evening with Giardo Ale and decided to meet this morning at 9.45 for the last race of 2010 in the company this morning ... and here is working like a Swiss watch me coming from the version Giardo spring with k-way closed with safety pins, pirate pants, socks and no cap on her ghost ... after almost 100 meters, he realized that maybe it was a bit freschino!
I obviously well covered as you can see almost robbery ... go to the house of Ale that meanwhile has come out to our same time to get half way and here we are just after 1 km, although he is more open to me at least at the bottom with socks and shorts type holiday resort Read more ...

obviously have the physical difference of myself ... we stopped in a dirt road with slabs of ice (it's sunny but the temperature is below freezing) and took these two photos with your mobile phone to capture the day ... because I happen very often can run with them.
continue our ride through the vineyards on the hills of Mezzomerico, with the frozen mud under my feet I would say a strange feeling, talking and joking about how much it will end this evening that will bring us in 2011 and this of course we remember all three of which will be the year of the first marathon for both of them in New York City where he of course I'll come back with such a great desire to do it again.
45 minutes after we finish our run of San Silvestro, a quick chat, an appointment for a drink and go home to shower ... Happy New Year to all friends runner!

Where Can You Buy Leather Shoelaces?

Week 51

On completion of the penultimate week of 2010 with 4 outputs pleasant, two on the same route on a dirt road but the first snow, then a medium in the company of Furio, mixed asphalt and dirt roads full of puddles water and then up and down on a hilly course muddy .... the peculiar thing is that I have not ever run more than 16 km, after the marathon I left by the long, will begin this week to reach the 30km of trails in the Santa Cristina on February 6 a bit more prepared, I have no warlike intentions, but I want to do it well enjoying the journey.
I'm running without going through a table but I try to alternate the type of training including: change of pace

-on-upgrade path of 1500 m ascent and descent to be repeated several times

medium-to long hill
-ride or slowly regenerating

I am very well because I enjoy it and I can keep the leg tonic, of course I lost the great shape this fall but it's all normal, I entered in the "door" but I'm better than a year ago, I run more easily and keeps getting better ... it gives me even more incentives to train.
I just passed the 2500 km course in 2010, something unthinkable for me when it starts to fall in love with the sport in 2006 but where did it for two years only during periods of rest from the football league.
Before I had only a pair of shoes, now I use four different categories (A1, A2, A3 and A5), A2 and A3 of course the most used, not to mention those who came to their limits of use that I threw and them are under the stairs that you never know ... In the next post I will
A summary of my jogging 2010.

Where Can You Buy Leather Shoelaces?

Week 51

On completion of the penultimate week of 2010 with 4 outputs pleasant, two on the same route on a dirt road but the first snow, then a medium in the company of Furio, mixed asphalt and dirt roads full of puddles water and then up and down on a hilly course muddy .... the peculiar thing is that I have not ever run more than 16 km, after the marathon I left by the long, will begin this week to reach the 30km of trails in the Santa Cristina on February 6 a bit more prepared, I have no warlike intentions, but I want to do it well enjoying the journey.
I'm running without going through a table but I try to alternate the type of training including: change of pace

-on-upgrade path of 1500 m ascent and descent to be repeated several times

medium-to long hill
-ride or slowly regenerating

I am very well because I enjoy it and I can keep the leg tonic, of course I lost the great shape this fall but it's all normal, I entered in the "door" but I'm better than a year ago, I run more easily and keeps getting better ... it gives me even more incentives to train.
I just passed the 2500 km course in 2010, something unthinkable for me when it starts to fall in love with the sport in 2006 but where did it for two years only during periods of rest from the football league.
Before I had only a pair of shoes, now I use four different categories (A1, A2, A3 and A5), A2 and A3 of course the most used, not to mention those who came to their limits of use that I threw and them are under the stairs that you never know ... In the next post I will
A summary of my jogging 2010.

Reverse Update For Sims 3

few rides but good!

I'm running now and then plus or minus 3 times a week, always exit the court, I think I downloaded the good physical and mental fatigue after marathon and I'm ready to start in 2011 with new resolutions .. . but these days having fun and I would strengthen this hill (opposite) made Monday at noon, taking advantage of the free day because I worked Sunday, it is a dimostrazione.Sono went running in the valley of Ticino, where you can find different paths with gradients not excessive but are still so very good to train your legs.

I put the foot my new Saucony Jazz 13 TR model A3 copy of the famous trail, but then with more grip and a more durable uppers, weighs only 10 grams more then 318gr and I must say up front that I was fine .... just in asphalt roads I have heard that the sole is the hardest thing is perfect on dirt instead.
I think I'll use for training off-road this winter and probably the 30km of trails in the Santa Cristina February 6 where I hope to get a bit more ready than they are now.
In fact during this exercise I found my usual problem that when I dress a bit more to not be cold, since the temperatures of these days, I am then during the race to have more hot and I had to climb the pulse ... but now the main thing is be careful not to get sick sooner or later it will happen though ...
In the coming days will see the friend Furio and we'll talk a little bit of training future in view of the trail of 30km of February, because he is making it interesting in its area where the course was very hilly, which I did not, but something I do like these too ... of course you will chat in front of a good bottle of wine.

Reverse Update For Sims 3

few rides but good!

I'm running now and then plus or minus 3 times a week, always exit the court, I think I downloaded the good physical and mental fatigue after marathon and I'm ready to start in 2011 with new resolutions .. . but these days having fun and I would strengthen this hill (opposite) made Monday at noon, taking advantage of the free day because I worked Sunday, it is a dimostrazione.Sono went running in the valley of Ticino, where you can find different paths with gradients not excessive but are still so very good to train your legs.

I put the foot my new Saucony Jazz 13 TR model A3 copy of the famous trail, but then with more grip and a more durable uppers, weighs only 10 grams more then 318gr and I must say up front that I was fine .... just in asphalt roads I have heard that the sole is the hardest thing is perfect on dirt instead.
I think I'll use for training off-road this winter and probably the 30km of trails in the Santa Cristina February 6 where I hope to get a bit more ready than they are now.
In fact during this exercise I found my usual problem that when I dress a bit more to not be cold, since the temperatures of these days, I am then during the race to have more hot and I had to climb the pulse ... but now the main thing is be careful not to get sick sooner or later it will happen though ...
In the coming days will see the friend Furio and we'll talk a little bit of training future in view of the trail of 30km of February, because he is making it interesting in its area where the course was very hilly, which I did not, but something I do like these too ... of course you will chat in front of a good bottle of wine.

A Stomach Flu Still Feel Nausea

I was gone!

After the marathon I dropped a bit with running, or rather I go out every so often to make out of a maximum of Oretta different path and intensity, the truth is I returned also to train with my ex-team football and apart from the shoes a bit narrow at the tip ... (I grew up on the foot running !)... I have not had particular problems in the joints, I would like to continue these winter months to do both without stressing though.
Tomorrow or the next day to buy shoes for trail running through the woods in a little valley of Ticino, which is near my house, the intention is to make improvement on this type of land and a few races around February / March, in fact I have already entered the paths of S. Cristina February 6 30km run in the woods ... I will do it for fun as there will also be my friend on the Mount (Furio) and certainly friends and other bloggers!
Meanwhile, today at lunch I made repeated lengthy uphill type circuit with a lap of 1400m repeated 5 times and then progressing to return 2km away. This
work today:

The feelings were good, my legs were going on well, I think I did the rest wisely and are ready to go but for now I will take a period of maintenance and enhancement . For 2011
me so many things running through my head, some will be the only marathon in New York in November, but in the spring of the half and then I will definitely have in mind a particular race a bit exaggerated to me and always in the company of my friend but I do not want anticipate seeing right now is just an idea.
Good racing to all.

A Stomach Flu Still Feel Nausea

I was gone!

After the marathon I dropped a bit with running, or rather I go out every so often to make out of a maximum of Oretta different path and intensity, the truth is I returned also to train with my ex-team football and apart from the shoes a bit narrow at the tip ... (I grew up on the foot running !)... I have not had particular problems in the joints, I would like to continue these winter months to do both without stressing though.
Tomorrow or the next day to buy shoes for trail running through the woods in a little valley of Ticino, which is near my house, the intention is to make improvement on this type of land and a few races around February / March, in fact I have already entered the paths of S. Cristina February 6 30km run in the woods ... I will do it for fun as there will also be my friend on the Mount (Furio) and certainly friends and other bloggers!
Meanwhile, today at lunch I made repeated lengthy uphill type circuit with a lap of 1400m repeated 5 times and then progressing to return 2km away. This
work today:

The feelings were good, my legs were going on well, I think I did the rest wisely and are ready to go but for now I will take a period of maintenance and enhancement . For 2011
me so many things running through my head, some will be the only marathon in New York in November, but in the spring of the half and then I will definitely have in mind a particular race a bit exaggerated to me and always in the company of my friend but I do not want anticipate seeing right now is just an idea.
Good racing to all.

Obesity Images Animated

Three crosses. I finished the tobacco. I do not smoke, all the way, that a 'MS Pietropaolo, its spiritual heritage. The seats are sending a stench of the type animal, circus of the country; mound and the bag gets an almost fairy dust: the souls of the mites are called to the house of his father.
Bolsena. Constantine made us the holiday as a child. Constantine is a bitch.
San Lorenzo. Acquapendente. Centeno. The radio gives me reason: never take the highway. There is a queue of Roncobilaccio and Barberino del Mugello. There is always a queue of Roncobilaccio and Barberino del Mugello. Roncobilaccio and Barberino del Mugello are hybrids from the medieval bestiary, half country and half lizard, which cuts it to him more and more the tail grows back. Constantine had a tail: red, thick, tall, like a wolf. Constantine also had a heart like a wolf mounted on an ass hen thief and thin, too charming to say it in Italian.
Gallina. It's time for 'MS: tobacco flavored with manure in his face tells you, warns you before: I go out eh bay, look what I'm going down eh, eh, then I'm going, look down and then once I placed me eh , then do what you do not know why you wake up with breath that smells of seaplane h at Ostia. Ok ok, Emmesse, just shut up: I hear the replication of the Press and Conditions.
Buonconvento. I pull the right shoulder blade, I must have pulled a muscle. It must have happened yesterday, last night when he said "I'm not pregnant" and I pulled that sigh of relief as a javelin, at fifteen meters. Or maybe not, maybe it was after when he said "So I leave you, however," I and I had to beat her and, out of spite, that bitch is dead now-and-I had to play, pick up and put in the trunk : real thief, fake thin.
Monteroni d'Arbia. Bridge Press. Isola d'Arbia. And it is now Siena.

Obesity Images Animated

Three crosses. I finished the tobacco. I do not smoke, all the way, that a 'MS Pietropaolo, its spiritual heritage. The seats are sending a stench of the type animal, circus of the country; mound and the bag gets an almost fairy dust: the souls of the mites are called to the house of his father.
Bolsena. Constantine made us the holiday as a child. Constantine is a bitch.
San Lorenzo. Acquapendente. Centeno. The radio gives me reason: never take the highway. There is a queue of Roncobilaccio and Barberino del Mugello. There is always a queue of Roncobilaccio and Barberino del Mugello. Roncobilaccio and Barberino del Mugello are hybrids from the medieval bestiary, half country and half lizard, which cuts it to him more and more the tail grows back. Constantine had a tail: red, thick, tall, like a wolf. Constantine also had a heart like a wolf mounted on an ass hen thief and thin, too charming to say it in Italian.
Gallina. It's time for 'MS: tobacco flavored with manure in his face tells you, warns you before: I go out eh bay, look what I'm going down eh, eh, then I'm going, look down and then once I placed me eh , then do what you do not know why you wake up with breath that smells of seaplane h at Ostia. Ok ok, Emmesse, just shut up: I hear the replication of the Press and Conditions.
Buonconvento. I pull the right shoulder blade, I must have pulled a muscle. It must have happened yesterday, last night when he said "I'm not pregnant" and I pulled that sigh of relief as a javelin, at fifteen meters. Or maybe not, maybe it was after when he said "So I leave you, however," I and I had to beat her and, out of spite, that bitch is dead now-and-I had to play, pick up and put in the trunk : real thief, fake thin.
Monteroni d'Arbia. Bridge Press. Isola d'Arbia. And it is now Siena.

Masterbathing Into A Fruit

Marathon des Alpes Maritimes

I could title the post ... "75 seconds too is because these would serve me to the finish under the famous wall of the 180 '... or I could name it after" New PB marathon 3h01'14 "... instead I made just the name of the marathon because she was the protagonist of that ... but from the beginning Nov. 14.
We Run 4 of Team I, Ste, Sonz and Gio, who decide to take this beautiful marathon, to be the first choice had fallen on Turin for convenience and logistics ... to do a bit of holiday you choose for the Riviera, and more specifically the place of arrival and stay in Cannes will start the race from Nice, the path is pretty much everything except for some stretches of the coast where you will enter the center different countries, already at first glance it is clear that the altimeter is not flat and some friends also confirmed me bloggers almost to tell me but if you do the time is not it better to choose a faster ...?
However arrive in Cannes on Saturday night at 21, stayed in the rooms and see that at 5:20 in the morning I wake up, have breakfast with the same things I always ate home-made long before, and 6:00 we leave to go to the station where the 6:10 train will take us 40 minutes to Nice, but got there we immediately realize that there are too many and we'll be on the train when it arrives but we all climb up and crushed like sardines, waiting for the train and spend 20 minutes and not part of the next 10 will then go down so we are taking the following comfort, make the dressing on the train during the journey because we know that you will arrive in Nice pulled because of the race will start at 8.00.
fact from the station to the starting area on the Promenade des Anglais, there will be 2 km, a river of people goes down on the avenue leading to the Place Massena, then waterfront ... we're all late, walk, then we run, we stop to carry out the needs and arrive at the bag deposit missing 5 minutes at 8.00, leave the bag and run to the side of the cages starting to get to one of my 3 hour red, and I arrive before I position, missing a minute of music "pump" is a great festive atmosphere but then the speaker announces that we are 11,500 runners and that his departure will be delayed so we waited almost 20 minutes always the music in the background to do it separately.
I try to put me straight to my hypothetical rate of 4'15 "/ km, in reality there are many people the road is straight and wide but it seems not enough, you touch all the time, I decided to" lap "the Garmin km on hand every time you pass the signal on the path of the race so as not to miss the media, have focused more on where to put his feet on the rhythm, and it outperforms a lot of people in front of me I wonder if they know they have to do 42 km ... boh ... without realizing they are the first km and touch the Garmin tells me 4'05 "maybe I'm going too slow down a bit .. then the 2nd km close to the 4'17" and 3 ° km 4'13 "in fact I'm doing well alongside the peace of three hours with his entire group of people the trail, from here I decided to stay with them.
While I think of these things feel to touch my left foot from behind, but I'm falling Instinctively I put my hands a bit forward and resting on the ground and a little with my legs I can scarpusciando running to stand still ... I turn around and find out that it was a woman "tripped me," he pretends not to see me and tell me nothing ... something inside me curse and go on my own business. Before
4 km mark we leave the coast to move to the side of the airport of Nice, here the road is the road course closed to traffic on our side and it is uphill, but slightly long, they begin also to be a few people at the roadside something to cheer instead felt in the first km, bringing the 5 km mark in 21'19 "a little over a forced stop due to being able to take the water to eat, but I'm just going to the media, in my I head to the race with the first and second parts nearly equal, while I rest always in the company of the group of people that would close in 3 hours, sometimes I'm right, sometimes left, but always with them, we are about thirty people, the road continues to climb and reach a bridge to find the sign 7 th km then drops slightly and before the 8th km it joins the sea is now various shades of blue being moved a little further we come to Saint Laurent du Var, and find a large group of people on the left chest with its members who are waiting for the change are those of the marathon stage, which is made here in 6 different distances in order to involve all types of people from under-trained to the one already used to racing thanks This change is here revived a festive atmosphere with great encouragement.
After this stretch we are at the 9 km mark again with the sea to the left and back a few people at the roadside, but my group is still large, I keep the rhythm man with the flag of 3 hours and see if that often makes we're all a little like a hen, one arrives at the 10th km in 42'26 ", we mean perfect, I compiccio to be successful this time at least do not make me take the instinct to pull and start to think that I will do a better race to the end this time ... We
in Cagnes sur Mer and here there music festival ... very nice people and that this step takes a one km then left the country while remaining on the sea and the 12th km instead of entering Villeneuve-Loubet leaving the beach and making a tree-lined avenue of 500m before turning north and then U-south could then see the runners behind me, I will say then that I saw Sonz but failed Time to call in to say hello, after this "cookie" is a ride through the country, we are already at 15 km closed in 1h03'26 "average 4'13" / km, which is a beautiful old town within the walls, then makes a strange ride, because you go up then down, turn in the opposite direction upon the race and then back again to the west in this village, very nice and special that makes you forget the way it once out we are in the 18 km mark and before us there is a long straight with the sea close to the left and right on the rail, there are hills and the wind is heard, you arrive at the half distance marked only by an inflatable blue and pad control chip, my little group of a few hours less person passes 1h29'20 "average 4'14" / km 'm doing exactly as I had set for myself, but I do not know yet what I will face soon ...
fact continuing to get on the outskirts of Antibes, the audience here at the roadside and we needed this goes back, the road is still uphill, but this will understand later, the 25th km step in 1h26'11 "media 4'14 "/ km must be tackle the long climb to the Cap d'Antibes, we will have up to 29 km and our friend knows that peace requires us to stay close and keep his rhythm, which inevitably will be higher but not too much because we are pushing and I realize that the beats are going up, then before the 30 km mark a descent of 500m makes us rest if I may say so, I arrive at 30 in 2h07'46 "average 4'15" / km is fine but the effort I have made my hope will be better later. Instead
3 km in bringing in Juan les Pins the street and still rising slightly downhill and then climb again, up here I've always drank only water as the refreshments, we find more people to cheer, we were a dozen in the group of 3 hours, leaving the country Golf Juan and we are moving towards the 35 km mark we spend in 2h28'58 "average 4'15" / km'm still good even if the beats do not fall, and here comes the 36th km long climb up to another 39 km mark, I drink a little water and start to feel the affront legs planted, increasing the effort to keep the rhythm of the peace but I can not see it and get away from me slightly, begins to take the discomfort but maybe I say goes I watch the pace on my Garmin says 4'22 "/ km is good if I say I can keep it, in fact I know it will be impossible this time but I still own and also close to me there were few people on the streets and not c 'cheering .... it is hard!
brings me to the 40 km mark in the entrance of the Cannes Palm Beach in 2h50'56 "average 4'16" / km would still have time to get under the wall but the effort on the long climb to keep pace with me drained of energy are now really in trouble and in a false floor in this part of trees is also missing here people cheering instead find that in the last 300 meters, but now these are 2 km to me interminable, I realize that I'm going to just try to get to 4'35 "/ km, so we arrive on the carpet the last 200 meters are angry about the illusion until the last but then I recognize the voice of my wife Roberta that encourages me and tells me: ... Kikko great ... 3 hours ... and grand ... and suddenly I smile and I understand that perhaps the wall of the 180 'is only one thing that we put in our head because the other runners cross the finish line at the end just above or just below the same thing ... you still managed to finish in 3 hours!

For the record my friends at the Run Team have closed with these results:

Sonz 3:13 a.m. 'new PB was prepared and the result has come .. and there's more!

Ste
3:18 a.m. 'is not the staff but wanted to run quieter and so did












Thurs 4:11 a.m. 'to him instead of physical problems already at 15 km ... then wanted to retire but I do not know what did it get to the finish ... great wrestler !

Masterbathing Into A Fruit

Marathon des Alpes Maritimes

I could title the post ... "75 seconds too is because these would serve me to the finish under the famous wall of the 180 '... or I could name it after" New PB marathon 3h01'14 "... instead I made just the name of the marathon because she was the protagonist of that ... but from the beginning Nov. 14.
We Run 4 of Team I, Ste, Sonz and Gio, who decide to take this beautiful marathon, to be the first choice had fallen on Turin for convenience and logistics ... to do a bit of holiday you choose for the Riviera, and more specifically the place of arrival and stay in Cannes will start the race from Nice, the path is pretty much everything except for some stretches of the coast where you will enter the center different countries, already at first glance it is clear that the altimeter is not flat and some friends also confirmed me bloggers almost to tell me but if you do the time is not it better to choose a faster ...?
However arrive in Cannes on Saturday night at 21, stayed in the rooms and see that at 5:20 in the morning I wake up, have breakfast with the same things I always ate home-made long before, and 6:00 we leave to go to the station where the 6:10 train will take us 40 minutes to Nice, but got there we immediately realize that there are too many and we'll be on the train when it arrives but we all climb up and crushed like sardines, waiting for the train and spend 20 minutes and not part of the next 10 will then go down so we are taking the following comfort, make the dressing on the train during the journey because we know that you will arrive in Nice pulled because of the race will start at 8.00.
fact from the station to the starting area on the Promenade des Anglais, there will be 2 km, a river of people goes down on the avenue leading to the Place Massena, then waterfront ... we're all late, walk, then we run, we stop to carry out the needs and arrive at the bag deposit missing 5 minutes at 8.00, leave the bag and run to the side of the cages starting to get to one of my 3 hour red, and I arrive before I position, missing a minute of music "pump" is a great festive atmosphere but then the speaker announces that we are 11,500 runners and that his departure will be delayed so we waited almost 20 minutes always the music in the background to do it separately.
I try to put me straight to my hypothetical rate of 4'15 "/ km, in reality there are many people the road is straight and wide but it seems not enough, you touch all the time, I decided to" lap "the Garmin km on hand every time you pass the signal on the path of the race so as not to miss the media, have focused more on where to put his feet on the rhythm, and it outperforms a lot of people in front of me I wonder if they know they have to do 42 km ... boh ... without realizing they are the first km and touch the Garmin tells me 4'05 "maybe I'm going too slow down a bit .. then the 2nd km close to the 4'17" and 3 ° km 4'13 "in fact I'm doing well alongside the peace of three hours with his entire group of people the trail, from here I decided to stay with them.
While I think of these things feel to touch my left foot from behind, but I'm falling Instinctively I put my hands a bit forward and resting on the ground and a little with my legs I can scarpusciando running to stand still ... I turn around and find out that it was a woman "tripped me," he pretends not to see me and tell me nothing ... something inside me curse and go on my own business. Before
4 km mark we leave the coast to move to the side of the airport of Nice, here the road is the road course closed to traffic on our side and it is uphill, but slightly long, they begin also to be a few people at the roadside something to cheer instead felt in the first km, bringing the 5 km mark in 21'19 "a little over a forced stop due to being able to take the water to eat, but I'm just going to the media, in my I head to the race with the first and second parts nearly equal, while I rest always in the company of the group of people that would close in 3 hours, sometimes I'm right, sometimes left, but always with them, we are about thirty people, the road continues to climb and reach a bridge to find the sign 7 th km then drops slightly and before the 8th km it joins the sea is now various shades of blue being moved a little further we come to Saint Laurent du Var, and find a large group of people on the left chest with its members who are waiting for the change are those of the marathon stage, which is made here in 6 different distances in order to involve all types of people from under-trained to the one already used to racing thanks This change is here revived a festive atmosphere with great encouragement.
After this stretch we are at the 9 km mark again with the sea to the left and back a few people at the roadside, but my group is still large, I keep the rhythm man with the flag of 3 hours and see if that often makes we're all a little like a hen, one arrives at the 10th km in 42'26 ", we mean perfect, I compiccio to be successful this time at least do not make me take the instinct to pull and start to think that I will do a better race to the end this time ... We
in Cagnes sur Mer and here there music festival ... very nice people and that this step takes a one km then left the country while remaining on the sea and the 12th km instead of entering Villeneuve-Loubet leaving the beach and making a tree-lined avenue of 500m before turning north and then U-south could then see the runners behind me, I will say then that I saw Sonz but failed Time to call in to say hello, after this "cookie" is a ride through the country, we are already at 15 km closed in 1h03'26 "average 4'13" / km, which is a beautiful old town within the walls, then makes a strange ride, because you go up then down, turn in the opposite direction upon the race and then back again to the west in this village, very nice and special that makes you forget the way it once out we are in the 18 km mark and before us there is a long straight with the sea close to the left and right on the rail, there are hills and the wind is heard, you arrive at the half distance marked only by an inflatable blue and pad control chip, my little group of a few hours less person passes 1h29'20 "average 4'14" / km 'm doing exactly as I had set for myself, but I do not know yet what I will face soon ...
fact continuing to get on the outskirts of Antibes, the audience here at the roadside and we needed this goes back, the road is still uphill, but this will understand later, the 25th km step in 1h26'11 "media 4'14 "/ km must be tackle the long climb to the Cap d'Antibes, we will have up to 29 km and our friend knows that peace requires us to stay close and keep his rhythm, which inevitably will be higher but not too much because we are pushing and I realize that the beats are going up, then before the 30 km mark a descent of 500m makes us rest if I may say so, I arrive at 30 in 2h07'46 "average 4'15" / km is fine but the effort I have made my hope will be better later. Instead
3 km in bringing in Juan les Pins the street and still rising slightly downhill and then climb again, up here I've always drank only water as the refreshments, we find more people to cheer, we were a dozen in the group of 3 hours, leaving the country Golf Juan and we are moving towards the 35 km mark we spend in 2h28'58 "average 4'15" / km'm still good even if the beats do not fall, and here comes the 36th km long climb up to another 39 km mark, I drink a little water and start to feel the affront legs planted, increasing the effort to keep the rhythm of the peace but I can not see it and get away from me slightly, begins to take the discomfort but maybe I say goes I watch the pace on my Garmin says 4'22 "/ km is good if I say I can keep it, in fact I know it will be impossible this time but I still own and also close to me there were few people on the streets and not c 'cheering .... it is hard!
brings me to the 40 km mark in the entrance of the Cannes Palm Beach in 2h50'56 "average 4'16" / km would still have time to get under the wall but the effort on the long climb to keep pace with me drained of energy are now really in trouble and in a false floor in this part of trees is also missing here people cheering instead find that in the last 300 meters, but now these are 2 km to me interminable, I realize that I'm going to just try to get to 4'35 "/ km, so we arrive on the carpet the last 200 meters are angry about the illusion until the last but then I recognize the voice of my wife Roberta that encourages me and tells me: ... Kikko great ... 3 hours ... and grand ... and suddenly I smile and I understand that perhaps the wall of the 180 'is only one thing that we put in our head because the other runners cross the finish line at the end just above or just below the same thing ... you still managed to finish in 3 hours!

For the record my friends at the Run Team have closed with these results:

Sonz 3:13 a.m. 'new PB was prepared and the result has come .. and there's more!

Ste
3:18 a.m. 'is not the staff but wanted to run quieter and so did












Thurs 4:11 a.m. 'to him instead of physical problems already at 15 km ... then wanted to retire but I do not know what did it get to the finish ... great wrestler !

How Many Pcs Can I Instal Microsoft Fsx On

Twenty km to download ... A slow on

not be long now and the marathon as planned while loading the work done previously, it was a period of very tight in the sense that I have raced several times continuously improve on all distances and paths without ever leaving behind nothing, I stayed and I've always tried to do right now in this period when I run less km and at a pace slower than I seem to have lost all shape, but I do not think so ... or at least the 20 km spero.In these slow-paced courses I had two feelings, one that, as usual, so when I run I seem to make more effort with your legs, feel more connected and I constantly feel like a change of pace and the other hand very reassuring, at year-end and all day I felt as if I had not even the course whereas I had done almost a half marathon.

I know what my limits are especially over long distances where change drastically, it is also true that the last 36 km done at 4'15 "should comfort me, but it was three weeks ago, I have made so many long to be able to say I'm ready I ran ... km less than when prepared in London this spring, but I go faster, I have more strength in my legs and I really want to run a good marathon course from beginning to end without leaving no stone unturned.

Also Saturday I came the mail with the bib number will be the 2075 this information only to those who would want to see how it will be gone my adventure in the Marathon des Alpes Maritimes .

How Many Pcs Can I Instal Microsoft Fsx On

Twenty km to download ... A slow on

not be long now and the marathon as planned while loading the work done previously, it was a period of very tight in the sense that I have raced several times continuously improve on all distances and paths without ever leaving behind nothing, I stayed and I've always tried to do right now in this period when I run less km and at a pace slower than I seem to have lost all shape, but I do not think so ... or at least the 20 km spero.In these slow-paced courses I had two feelings, one that, as usual, so when I run I seem to make more effort with your legs, feel more connected and I constantly feel like a change of pace and the other hand very reassuring, at year-end and all day I felt as if I had not even the course whereas I had done almost a half marathon.

I know what my limits are especially over long distances where change drastically, it is also true that the last 36 km done at 4'15 "should comfort me, but it was three weeks ago, I have made so many long to be able to say I'm ready I ran ... km less than when prepared in London this spring, but I go faster, I have more strength in my legs and I really want to run a good marathon course from beginning to end without leaving no stone unturned.

Also Saturday I came the mail with the bib number will be the 2075 this information only to those who would want to see how it will be gone my adventure in the Marathon des Alpes Maritimes .