hill to another hill ... An average working
In the week of Epiphany came out to run only three times, still doing 50 km an accomplice ... this hill (here) done to find the right path to be run next Saturday in the company of Furio where all paths will run 26km to get used to the route of S. Cristina, 6 February.
In this release I have done 23 miles, of which 6 are on asphalt that are nothing more than the road from my house in the woods where he started them and return the remaining 17 km are divided as shown on the map in 8 km a less technical route with several sections in the open even on grass, the path that goes north, while a second round of 9 km in the forest all the more technical with continuous changes of direction and light up and down path used frequently by bikers with mountain biking, this second part of the Saturday repeat 2 times to get at least 26 km.
Unlike the last time I had run on this track in the company of Sandro Giardo and where there were -4 ° C and it was very hard surface ice, this time the grades were +4 ° C with a rain light but almost continuous fog that made the bottom much more soft and beautiful, we hope that Saturday is not frozen and the sun ... maybe too much to ask?
obviously if there is someone in the Run Team or not he wants to come with us let me know, will run between 12.00 and 14.30 with the departure of Oleggio canal.
Another important thing to Run Team ... tonight I will start to include entries for the marathon in New York!
runner Hello!
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