After a weekend without racing ... (Saturday, witness the marriage of Ali and Tiziana ... great day to party with friends and Sunday working to open doors in the dealership) I did Monday 10km slow travel, training with the team Tuesday football (where I run regenerative changes and stretching exercises) and the complicity of the day at home yesterday I did a quality output inspired by my friend on the mountain path half asphalt and half gravel, executing repeated by 4km, 3km, 1km and 2km with their active recovery with half the distance ... 2km, 1.5km, 1km and 500m. The fast parts are able to keep the average 3'54 "/ km and recoveries 4'14" / km the end it came out 15km 4'00 "/ km media practically better than average considering the time and I think a good workout ahead of the trails of Santa Cristina, 6 February.
The beats were good even though I train these days is always a bit too covered with a para nose and mouth to avoid getting sick like last year is working .... but then I feel hotter than it should and the ' air does not seem to get enough ... but do not take off until the temperatures rise a bit. Now my program
approach provides a 20km long that I will break in Saturday on trails without too many ups and then a slight discharge in the next week ... do not run for classification but as always happens to me I will test the physical length trying to get well.
last news I wanted to confirm to all the Team Run the effective passing of society ... now we are running for the Amateur Athletics Casorate. Hello
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