Roghan Badam Shirin For Hair

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Today last day to work, then well-deserved rest for 4 days, and during lunch I wanted to run the legs and so I said give a little heat (I was not a damp cold indifferent) and then down with a nice average of 12 km if I can even 14km and so put my foot yellow boston I headed in the industrial area and after 3 km slow run I took the gravel path that I had made the snow a few weeks ago, I immediately tried to put myself to the rhythm that I was right even with the heart rate right from the medium and although I had dressed a bit too much I did not have the quell'impennata values \u200b\u200bthat usually happens to me.
This trail at one point back on asphalt and there I found a round of 1500m, which always brings me back to that point so I repeated four times and then I returned to doing so km I set for myself ... is because the I finally got it to 14, against 12 made two weeks ago by Furio Gravellona at that and if I compare them today I managed to get a good average (87% FC) but going much faster pace with the sign that some improvement had already ... of course I'm comparing it with the times this fall but still lagging behind compared to January of 2010 are much more ready.
The Trails of St. Cristina in a month and will be tough for the duration and type of background but I also think a lot of fun considering the amount of friends that will ride with me, next weekend I will run along a hilly 28km from my house and almost certainly will Furio to keep me company .. . we hope for a better day.
Good co (r) if at all.