On December 31 in the morning I reached 2550 km course in 2010 against the 1985 courses in 2009 I would say an increase important to repeat that I do not think even in these early days of 2011 are already ahead of others with 33 years January 3 km course, this is because I am continuing to train to prepare for the hilly 30km race on 6 February in St. Cristina (Borgomanero).
For lovers of statistics (including me), these data my 2010:
courses
2550 km in 195 days during which I (54.7% a year)
189 hours racing (almost 8 days)
4'24 "/ km, the average annual rate
13.6 km / h speed average annual
9100M 9000m of ascent and descent
155,000 calories burned
average 84% CF year
races 2010:
a 5Km race from the track 18'10 " (first time)
3 races 10km road PB 36'26 " to Deejay Ten
4 Half Marathon PB Road 1h20'19" Trecate
2 Marathon PB 3h01'14 road "to Cannes
two mountain races: Sgamelà 26.4 km 1h55'30 "(my best performance)
; Ossola Trail 25 km 2h24'37 "(first time)
more other races courtyard between 5 and 8km where I always improved.
do not know the whole if this is good or no, whether in media or no, if it is right or no ... I just know I have always made us heart and soul every meter I was ... fun!
The following is my last week's race ended with a hill 22 km to -4 ° C on Sunday 31!
made entirely out was a good dirt road on land but completely frozen, I ran the first part of just trying to keep warm without increasing too slowly then the pace got even Giardo Sandro and I have been with them some km, I tried to take them on a pace workout but probably did not run from Sandro bit too long, although not keep his mouth shut when it is never even in trouble!
them then they stopped doing stretching and back again while I continued along the path of MBK that I have to say is really nice, now that I know will use it several times ... all those who want to try is invited to Oleggio. (Got Furio?)
These days are also grappling with the renewal card Fidal around the ITA Team Run which I think almost complete change for logistical reasons with me his shirt to a club in the Varese handled by a dear friend who helps us from time to manage our subscriptions to the races.
Good racing to all.
Kikko
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