36 km in the final progression By listening to his friend Diego blogger
directly from nearby Switzerland I ran my 36 km long, taking an initial rate of at least 20 "/ 25" slower than marathon pace of 4 hypothetical ' 15 "/ km and then get off after 25 km of 10" and I did so maybe even going a hair stronger and able to make good progress in the last km, I must say that I ran a lot better than last time too though I always struggle to understand then if I'll keep the 4'15 "/ km for the whole race last year in Nice ... I was convinced already in training because I had run 35 km in 4'18" / km of medium but is Diego Oliver told me that making them so close to race pace and then I got tired too, causing a less than complete recovery of strength for the race.
Now I have to say that Milan will go there with no intentions of PB a bit as I did at the recent LMHM where, however, are also gone very well ... but I'm on half a whole other story ... but I would have the mental safety of not arrive by walking, we see how the next coach will be in my head ... unfortunately I still have many negative thoughts running extra (because of the things that have happened to me which I mentioned in a previous post) and sometimes they are just so lazy skip some output that would make me slow run just fine, I know it will come out heads held high I just need some time ... now in training with though!
Good racing to all.
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