A first parentheses on this photo was kindly sent to me by my Sonz portrays me this morning and while I do the applause to the people of Verbania, which in turn are encouraging me and the random travel companion with whom I shared the last 6 km of the race ... this is the beauty of the race ... or not?
Now, as the title of the post, I wanted to draw a parallel between the two outputs of repeated 3x5000m to RM RM to 1000m with recovery -10 " made exactly one year away from each other ... in before that I was preparing the 2010 London Marathon in 2011 and the second one I made yesterday preparing for the Milano City Marathon.
premise that it is the date, time and location are the same as the climatic conditions are different because in 2010 it snowed (even though it remained on the ground) and while yesterday was a bit of sun is the wind ... ' Last year I held as the reference RM 4'15 "/ km, while this year the 4'10" / km and then faster than the one held yesterday and I must say that you have performed almost perfectly the series I had a metronome to give me the pace ... in the end the pulsations have been good even better in 2010 despite this go faster ... I think it should be well on my form but as always my question when I jump out of more than 30 km because my body always behaves well up to that distance then it is a lottery in the coming days ... I'll have to be 36 km long that will tell me something more though are not confident right now ...
March 10, 2010
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