The desire to run is back and I started with the repeated about 2000m to 1000m fatigue-recovery MRI, in fact, the first two series of 5 I have inverted the rhythm running under the stronger party to do a marathon pace ... never mind ... it was still a good workout that I was doing almost 18 km at an average of 4'09 "/ km. The feelings are not good but I still aching legs and wood ... I probably need a massage that I will exhaust next Tuesday, now with these I will run the greater Lake Half Marathon, the intentions are still in the making, but considering my form was not good I think I'll do a bit like last year where Furio and his friend decided to run a progressive , but this year he did not run then I'll have to find a mate notice, even though in reality his friend Flavio Verbania I had already proposed to run along the first 10 km ... so I will not be alone.
Tomorrow morning we will be in 6 of the Team Run (Kikko, Teo, Sonz, Ale, and Ste Cecca) all fresh new membership with the Athletic Casorate and we should do it all wearing the new tank company, now step away from the shop of Antonio ( Puma Sport) to pick up the race packs and uniforms ...
PS last night I received the confirmation from the organization's New York Marathon who have "accepted" even Sonz and Ale, the last two missing Americans ... so the 6 hours (Kikko, Ste, Giardia, Ciccio, Sonz, Ale) are all a bronze medal. Good
half at all!
0 comments:
Post a Comment